Weigh In record (no journal entry) for 06 July 2022
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2062 kcal
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Fat: 45.35g | Prot: 82.65g | Carb: 217.21g.
Breakfast: Hollandaise Sauce, English Muffin, Egg. Lunch: Cucumber Salad with Vinegar, Yoplait 2X Protein Greek Yogurt - Strawberry (6 oz), Market Pantry Deli Swiss Cheese Slices, Hunt's Bold BBQ Sauce, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Market Pantry Deli Swiss Cheese Slices, Orange Juice , Kraft Original BBQ Sauce, Market Pantry Deli Swiss Cheese Slices, Turkey Burger. Snacks/Other: Rose Wine. more...
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2507 kcal
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Activities & Exercise:
Gym. Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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