laughsaur's Journal, 06 July 2022

210.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 52.47g | Prot: 209.45g | Carb: 225.75g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Alpine Fresh Blueberries, MRM Low Carb Protein, Bob's Red Mill Old Fashioned Rolled Oats, Kodiak Cakes Bear Bites Chocolate, Kirkland Signature Greek Yogurt, Celsius Sparkling Orange. Lunch: Expo Fresh Strawberries, Peach, Whole Foods Market Nutritional Yeast, Spinach, Mission Carb Balance Whole Wheat Tortilla (43g), West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Dream Dinners Jasmine Rice, Deep Garlic Naan, Lamb Chop (Lean Only Eaten), Pure Heart Seedless Watermelon. more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...