Weigh In record (no journal entry) for 06 July 2022
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178.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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914 kcal
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Fat: 28.32g | Prot: 81.97g | Carb: 82.72g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Compliments Organic Quick Oats, Quebon Lait 1%, Bleuets Congelés. Dinner: Becel Gold Margarine , Oignons, Carottes, The Little Potato Company Pommes de Terre Grelots Fraîches, Maple Leaf Pork Chops. Snacks/Other: Arahova Souvlaki Tzatziki, New York Style Pita Chips. more...
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gaining 1.4 lb a week
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