Weigh In record (no journal entry) for 06 July 2022
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2931 kcal
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Fat: 93.96g | Prot: 180.32g | Carb: 346.87g.
Breakfast: Pisang, Bakpao. Lunch: Ikan Cakalang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Madu, Garam, Evolene Crevolene. Dinner: Sayur Lumpia, Kubis, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Jeruk Nipis, Emping Melinjo, Soto Daging, Nasi Putih, Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak). Snacks/Other: Pie Susu, Keripik Tempe, Pisang, Indomaret Keripik Usus, Applied Nutrition Diet Whey Protein. more...
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3123 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.5 lb a week
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