Weigh In record (no journal entry) for 29 January 2015
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1139 kcal
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Fat: 47.78g | Prot: 23.22g | Carb: 121.73g.
Breakfast: Coffee with Skim Milk, Lipton Black Tea. Lunch: Mixed Nuts, Farmers Union Light Greek Style Natural Yoghurt, Mangos, Green Tea. Dinner: Red Table Wine, Avocado, Streets Banana Paddle Pop (54g), Oil and Vinegar Salad Dressing (Home Recipe), Green Tea, Roasted Vegetables. Snacks/Other: Milk Chocolate with Fruit and Nuts, Coles Skinny Cappuccino. more...
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1962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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