nici003's Journal, 06 July 2022

Weigh In record (no journal entry) for 06 July 2022

200.2 lb Lost so far: 3.5 lb. Still to go: 70.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2022:

416 kcal

Fat: 12.43g | Prot: 8.09g | Carb: 69.30g. Breakfast: Schneckennudel, Caffeciao Family Cappuccino . more...

4357 kcal

Activities & Exercise: Roller Blading - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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nici003's weight history