Weigh In record (no journal entry) for 06 July 2022
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172.2 lb
Lost so far: 132.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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865 kcal
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Fat: 33.83g | Prot: 38.02g | Carb: 96.45g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, REWE Avocado, Florette Feldsalat , Cocktailtomaten, Ei, REWE Bio Falafel. more...
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losing 4.6 lb a week
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13Carmen's weight history
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