Weigh In record (no journal entry) for 29 January 2015
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2447 kcal
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Fat: 11.88g | Prot: 132.74g | Carb: 490.88g.
Lunch: Banan, Potatis (Skalad, utan Salt, Kokt), Uncle Bens Jasminris Kokt, Kronfågel Kycklingfilé. Dinner: Banan, Uncle Bens Jasminris Kokt, Potatis (Skalad, utan Salt, Kokt), ICA Kycklingfilé . Snacks/Other: Banan, Banan, ICA Riskakor Honungssmak, Svenskt Kosttillskott Core Whey Protein Chocolate Milkshake. more...
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losing 1.9 lb a week
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