azjmm's Journal, 27 May 2011

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 35.72g | Prot: 61.31g | Carb: 134.05g.   Breakfast: Blackberry, Banana, Activia, Non fat milk. Lunch: beer, Mayo, Tomato, Roast beef, Sandwich round. Dinner: chopped salad. more...

2148 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...