Weigh In record (no journal entry) for 06 July 2022
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229.3 lb
Lost so far: 90.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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836 kcal
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Fat: 36.46g | Prot: 65.61g | Carb: 63.30g.
Breakfast: ESN Isoclear Whey Isolate Lemon Slush, Milbona High Protein Joghurt Blaubeere . Lunch: Arla Kaergarden Ungesalzen, Lyoner, Milbona Tilsiter , Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Aldi Dänisches Buttergebäck. more...
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losing 1.5 lb a week
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