Weigh In record (no journal entry) for 29 January 2015
|
169.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 January 2015:
|
1500 kcal
|
Fat: 47.66g | Prot: 73.01g | Carb: 194.56g.
Breakfast: Domex Superfresh Growers Granny Smith Apple (Medium), Coffee-Mate Original Coffee Creamer, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Coffee. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Roasted Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Nabisco Teddy Grahams Cinnamon. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy19800's weight history
|