Weigh In record (no journal entry) for 29 January 2015
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2015:
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1500 kcal
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Fat: 47.66g | Prot: 73.01g | Carb: 194.56g.
Breakfast: Domex Superfresh Growers Granny Smith Apple (Medium), Coffee-Mate Original Coffee Creamer, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Coffee. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Roasted Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Nabisco Teddy Grahams Cinnamon. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 2.3 lb a week
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ivy19800's weight history
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