Weigh In record (no journal entry) for 06 July 2022
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169.5 lb
Lost so far: 4.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2068 kcal
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Fat: 108.03g | Prot: 76.70g | Carb: 195.33g.
Breakfast: Magere Yoghurt, AH Magere Kwark, Thee, Granola. Lunch: Cappuccino, AH Maisbrood, Kaas, Mayonaise. Dinner: Olijfolie, Pecannoten, AH Volkoren Couscous, Lipton Ice Tea Green Zero Sugar, Limoensap, Maza Hoemoes Less Salt , Bonduelle Edamame Bonen, AH Gekookte Rode Bieten. Snacks/Other: Komkommer (met Schil), Maza Hoemoes Less Salt , Royal Club Tonic, Honing, Douwe Egberts Koffie, Verse Muntthee, Cappuccino. more...
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2642 kcal
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Activities & Exercise:
Scuba Diving - 1 hour, Working - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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losing 3.9 lb a week
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