|
10,45% de grasa.
|
140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
2844 kcal
|
Fat: 113.66g | Prot: 156.89g | Carb: 294.32g.
Breakfast: Crownfield Copos de Avena Suaves, Plátano, Lidl Frutas del Bosque Congeladas, Kefir, Ultimate Stack Creatina, Peras, Nixe Sardinillas en Aceite de Oliva. Lunch: Ensalada medio día, Almendras, Aguja de Cerdo, Patata Cruda. Dinner: Arroz Blanco (Grano Largo), Ensalada típica, Kefir, Tortilla de Huevo, Campo Largo Alubia Blanca Cruda (Lidl). Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|