Weigh In record (no journal entry) for 06 July 2022
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167.3 lb
Lost so far: 15.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1076 kcal
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Fat: 57.42g | Prot: 32.87g | Carb: 107.86g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Aldi Fettarme Milch. Snacks/Other: Stachelbeeren, Take Away Hähnchenbrust Sandwich. more...
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losing 9.3 lb a week
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mel 1979's weight history
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