Weigh In record (no journal entry) for 06 July 2022
|
327.6 lb
Lost so far: 67.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
1202 kcal
|
Fat: 33.11g | Prot: 76.11g | Carb: 144.29g.
Breakfast: Gut & Günstig Hirten Käse Leicht, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Senf Mittelscharf, BioBio Tomatenmark, Exquisa Fitline 0,2% Paprika-Chili, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Banane, Gut & Günstig Naturjoghurt 0,1%. Dinner: Ei, BioBio Tomatenmark, Gut & Günstig Hirten Käse Leicht, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actimeli's weight history
|