Weigh In record (no journal entry) for 06 July 2022
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125.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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871 kcal
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Fat: 27.30g | Prot: 87.41g | Carb: 74.82g.
Breakfast: リケン うま塩ドレッシング, ゆで卵, ヤオコー ブロッコリー, 鶏胸肉(皮なし), 東洋ライス ロウカット玄米. Lunch: セブンイレブン たんぱく質が摂れるピリ辛蒸し鶏, セブンイレブン たんぱく質が摂れるチキン＆チリ. more...
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gaining 1.5 lb a week
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