Weigh In record (no journal entry) for 06 July 2022
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211.2 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1539 kcal
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Fat: 46.93g | Prot: 172.32g | Carb: 98.64g.
Breakfast: Edeka Gouda Mild, Meister's Bautzen Nussschinken, Kerrygold Cheddar Herzhaft, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen, Espresso, Cappuccino. Lunch: Erdbeeren, Zirkulin Flohsamenschalen, Rosinen, Gut & Günstig Speise Quark Magerstufe, Wassermelone. Dinner: Edeka Land Gemüse, Brokkoli, Blumenkohl, Porree, Möhren, Hähnchenbrust Fleisch, Maggi Hühner Brühe. Snacks/Other: Edeka Hähnchenfleisch in Aspik. more...
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gaining 7.7 lb a week
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