Weigh In record (no journal entry) for 05 July 2022
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175.0 lb
Lost so far: 166.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1094 kcal
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Fat: 51.30g | Prot: 18.77g | Carb: 140.11g.
Breakfast: Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite, Duchen Wafer Sabor Chocolate, Itambé NOLAC Zero Lactose Desnatado. Lunch: Panco Golden Black. more...
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losing 21.6 lb a week
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claudiao.filho's weight history
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