renemugica's Journal, 29 January 2015

188.6 lb Lost so far: 29.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 51.35g | Prot: 132.70g | Carb: 37.58g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Kirkland Signature Extra Lean Ham, Kirkland Signature Sharp Cheddar Cheese, Julian Bakery Paleo Bread - Almond. Dinner: Dijon Mustard, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Pork Chops (Top Loin, Boneless). more...

2079 kcal

Activities & Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...