Weigh In record (no journal entry) for 29 January 2015
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1545 kcal
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Fat: 46.93g | Prot: 53.20g | Carb: 231.10g.
Breakfast: Queijo Mozzarella, Pão Francês, Café, MonaVie RVL Snack Bar. Lunch: Maçã, Coxa de Frango Frita sem Revestimento (Pele Consumida), Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca, Arroz Branco, Tomates. Dinner: Bolo de Fubá, Vigor Iogurte de Frutas Vermelhas. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Elliptical - 25 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Sitting - 3 hours and 30 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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