Weigh In record (no journal entry) for 05 July 2022
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145.1 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1025 kcal
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Fat: 32.47g | Prot: 89.83g | Carb: 99.04g.
Breakfast: Manzana Verde, Café, Doblett Té de Jengibre con Limón, Batido de fresa yogurt leche. Lunch: Bachoco Milanesa de Pechuga de Pollo, Aguacate, Ensalada de Nopales, Espinacas, Zanahoria, Pepino (Pelado), Tomates. Dinner: Fibrelas Fibrelas, Aguacate, Tomates, Cebollas, HEB Ensalada Classic Romaine , Marina Azul Atún Sólido en Agua. Snacks/Other: Mas nueva receta pankekes de ave a, Yoplait Yogurt Griego sin Azúcar, Batido de plátano !!!. more...
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losing 46.3 lb a week
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abelnava's weight history
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