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bigggmannn
Journal
29 Jan 15
bigggmannn's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
288.6 lb
Lost so far:
5.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
2360 kcal
Fat: 152.09g | Prot: 105.44g | Carb: 148.24g.
Breakfast:
Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer.
Lunch:
Wendy's Lemon Garlic Caesar Dressing, Wendy's Lemon Garlic Caesar Dressing, Wendy's Spicy Chicken Caesar Salad.
Dinner:
Borden Shredded Cheddar Cheese, Quaker Quick Grits, Butter, Scrambled Egg, Bacon.
Snacks/Other:
Chobani Lowfat Pineapple Greek Yogurt (150g).
more...
3189 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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