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ejswank
Journal
29 Jan 15
ejswank's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
205.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1413 kcal
Fat: 56.39g | Prot: 42.86g | Carb: 124.75g.
Breakfast:
Hard-Boiled Egg, Coffee.
Lunch:
V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Subway 6" Italian BMT.
Dinner:
Southern Comfort Southern Comfort, Outback Steakhouse Baked Potato Walkabout Soup (Bowl).
more...
3163 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 7.0 lb a week
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