Weigh In record (no journal entry) for 05 July 2022
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201.7 lb
Lost so far: 20.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1403 kcal
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Fat: 52.83g | Prot: 56.91g | Carb: 140.87g.
Dinner: Marilan Magic Toast Integral, Sadia Nuggets Frango Tradicional, Nestlé Nesfit Mel & Amêndoas, Frooty Açaí Zero, Vinho Cabernet Sauvignon. Snacks/Other: Tirolez Queijo tipo Gorgonzola, Batavo Pense Zero Batido, Dr. Peanut Pasta de Amendoim Chocolate Branco, Camil Biscoitos de Arroz Integral, Faixa Azul Queijo Parmesao. more...
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gaining 1.2 lb a week
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