Weigh In record (no journal entry) for 05 July 2022
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226.6 lb
Lost so far: 0 lb.
Still to go: 226.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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557 kcal
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Fat: 13.81g | Prot: 37.47g | Carb: 75.76g.
Lunch: Cauliflower, NutriSystem Southwest Fiesta Melt, Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers. Snacks/Other: NutriSystem Chocolate Chip Cookies, Sun Warrior Warrior Blend Vanilla. more...
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gaining 9.8 lb a week
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