Weigh In record (no journal entry) for 29 January 2015
|
207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
1018 kcal
|
Fat: 4.01g | Prot: 125.37g | Carb: 102.62g.
Breakfast: Biedronka Szynka Konserwowa, Sonko Lekkie Błonnikowe. Lunch: Czerwona Kapusta, Sante Kotlety Sojowe, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
losing 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19adam91's weight history
|