Weigh In record (no journal entry) for 29 January 2015
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1018 kcal
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Fat: 4.01g | Prot: 125.37g | Carb: 102.62g.
Breakfast: Biedronka Szynka Konserwowa, Sonko Lekkie Błonnikowe. Lunch: Czerwona Kapusta, Sante Kotlety Sojowe, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 30.9 lb a week
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