Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vampy696
Journal
05 Jul 22
Vampy696's Journal, 05 July 2022
Vampy696's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2022
144.8 lb
Lost so far:
137.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2022:
1132 kcal
Fat: 12.80g | Prot: 54.01g | Carb: 200.52g.
Lunch:
Oceansea King Prawns, Uncle Ben's Express Mediterran.
Dinner:
Lidl Ziegenfrischkäse, Milbona Magerquark 0%, Gut & Günstig Pflaumenmus, Paul Heumann Matzen.
Snacks/Other:
Optimel Vla Vanille 0% Vet, Getrocknete Feigen, Cucina Amarena Kirschen, Milbona Magerquark 0%.
more...
639 kcal
Activities & Exercise:
Krafttraining - 1 hour and 42 minutes, Samsung Health - 22 hours and 18 minutes.
more...
gaining 0.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vampy696's weight history
view complete history