Vampy696's Journal, 05 July 2022

144.8 lb Lost so far: 137.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 12.80g | Prot: 54.01g | Carb: 200.52g.   Lunch: Oceansea King Prawns, Uncle Ben's Express Mediterran. Dinner: Lidl Ziegenfrischkäse, Milbona Magerquark 0%, Gut & Günstig Pflaumenmus, Paul Heumann Matzen. Snacks/Other: Optimel Vla Vanille 0% Vet, Getrocknete Feigen, Cucina Amarena Kirschen, Milbona Magerquark 0%. more...

639 kcal

Activities & Exercise: Krafttraining - 1 hour and 42 minutes, Samsung Health - 22 hours and 18 minutes. more...