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bubblematrix
Journal
29 Jan 15
bubblematrix's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
238.3 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1563 kcal
Fat: 62.10g | Prot: 130.00g | Carb: 122.21g.
Breakfast:
Mixed Grain Bread, Poached Egg, Tesco Smoked Bacon Rashers.
Lunch:
Glorious! Skinny Soup Oriental Spiced Tomato Soup.
Dinner:
White Rice, Chicken Curry.
Snacks/Other:
MyProtein Impact Whey Isolate, Mixed Nuts, Tesco Chicken Breast Fillets (130g).
more...
2978 kcal
Activities & Exercise:
Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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