hrzw's Journal, 29 January 2015

198.9 lb Lost so far: 21.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 36.62g | Prot: 66.22g | Carb: 114.53g.   Breakfast: Mandarijn. Lunch: AH Allinson Volkoren, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, Kaas. Dinner: Mandarijn, Chili Con Carne met Bonen. more...

2540 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...