Weigh In record (no journal entry) for 05 July 2022
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1084 kcal
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Fat: 55.55g | Prot: 72.87g | Carb: 73.30g.
Breakfast: Авида Молоко 2,5%, Европа Абрикотин, Авида Сметана 15%, Сырники. Lunch: Макароны Отварные, Котлеты из индейки и кабачка. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%. more...
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gaining 1.2 lb a week
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