|
After listening to a weight loss hypnosis audiobook from Glenn Howard once before bed. I don't want to eat much and now chew my food twice as long. It's amazing! As if my subconscious/default mode was reprogrammed.
|
163.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncrumpton's weight history
|