Weigh In record (no journal entry) for 05 July 2022
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110.9 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1562 kcal
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Fat: 44.64g | Prot: 75.88g | Carb: 201.32g.
Breakfast: 01 kremczeko, Pano Tortilla Wieloziarnista, Nutrend Flexit Drink. Lunch: Lidl Bułka Grahamka, Piątnica Twarożek Domowy Grani Naturalny , Wedel Malinowy Baton Owocowy na Dobre. Dinner: Zielone Oliwki, Oliwa z Oliwek, Asia Style Makaron Konjac , 01_humus. Snacks/Other: Mango, FruVita Kvarg Waniliowy, Purella Food Super Musli Energia, Biedronka Hopki Kuleczki Zbożowe o Smaku Czekoladowym. more...
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1332 kcal
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Activities & Exercise:
agata i hula - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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