Weigh In record (no journal entry) for 05 July 2022
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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188 kcal
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Fat: 6.69g | Prot: 4.58g | Carb: 27.34g.
Lunch: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). more...
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losing 3.1 lb a week
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