Weigh In record (no journal entry) for 05 July 2022
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157.4 lb
Lost so far: 22.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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350 kcal
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Fat: 5.52g | Prot: 12.39g | Carb: 62.21g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Chiquita Banane, Kölln Haferflocken. more...
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losing 9.3 lb a week
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