agumus701's Journal, 05 July 2022

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Weigh In record (no journal entry) for 05 July 2022

219.4 lb Lost so far: 12.1 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2022:

1777 kcal

Fat: 65.14g | Prot: 153.46g | Carb: 136.92g. Lunch: Beyaz Ekmek, Dost Ayran, Karışık Yeşil Salata, Izgara Tavuk, Izgara Köfte. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Ciğer. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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agumus701's Journal, 05 July 2022

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