Weigh In record (no journal entry) for 05 July 2022
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1391 kcal
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Fat: 57.34g | Prot: 114.60g | Carb: 98.82g.
Lunch: Gekochtes Ei, Magerquark, Leerdammer Schwarzer Pfeffer-Chili, Kerrygold Frisch & Cremig Räucherlachs , Burger Knäckebrot Sesam. Dinner: Uncle Ben's Risotto Tomaten & Italienische Kräuter, Edeka Getrocknete Tomaten, Edeka Antipasti Grüne & Schwarze Oliven, Gut & Günstig Natives Olivenöl Extra, Aldi Rote Paprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Ehrmann High Protein Double Choc Ice Cream. more...
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losing 1.5 lb a week
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