Weigh In record (no journal entry) for 05 July 2022
|
172.6 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
3564 kcal
|
Fat: 96.14g | Prot: 199.92g | Carb: 417.83g.
Breakfast: Fage Yogurt Greco Total 2%, Crownfield Müesli Frutta e Semi Oleosi, Gensan Bcaa 1G, Proteine Whey, Caffè (Espresso). Lunch: Rovagnati Dadini di Prosciutto Cotto, Orogel Contorno Leggerezza, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Birra, Parmareggio Parmigiano Reggiano 22 Mesi, Mozzarella, Auchan Olio Extravergine di Oliva, Neri Olive Nere Denocciolate , Gastronomia Piccinini Impasto Pizza. Snacks/Other: Anguria, Ehrmann High Protein Chocolate Mousse, Watt Whey Protein 90, Self Omninutrition Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rossi Roberto 1980's weight history
|