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Das Wasser ist raus ..... 🥳
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167.6 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1273 kcal
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Fat: 41.29g | Prot: 45.50g | Carb: 154.08g.
Lunch: Kajnok Konjak Nudeln , Combi Salat nach Mexikanischer Art. Dinner: Hello Fresh Margherita Pizzaschiff mit Salat. Snacks/Other: Bananenbrot. more...
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losing 7.7 lb a week
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