Weigh In record (no journal entry) for 05 July 2022
|
185.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
3325 kcal
|
Fat: 91.60g | Prot: 257.42g | Carb: 357.58g.
Breakfast: Amix Batido Proteina, Frit Ravich Almendras Tostadas, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano. Lunch: Aceite de Oliva Extra Virgen, Patata, Entraña. Dinner: Piña, Arroz Blanco, Hacendado Tomate Triturado, Ternera Magra, Lomo de Cerdo . Snacks/Other: Hacendado Solomillo de Pavo, Manzanas Fuji, Kiwi, Huevo, Aceite de Oliva Extra Virgen, Boniato, Barilla Espaguetti, Carrefour Copos de Avena, Amix Batido Proteina. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcl74's weight history
|