Weigh In record (no journal entry) for 04 July 2022
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187.2 lb
Lost so far: 8.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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730 kcal
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Fat: 47.70g | Prot: 37.36g | Carb: 61.00g.
Lunch: French's Classic Yellow Mustard, Kraft Velveeta Cheese Slices, Lean or Extra Lean Ground Beef or Patty, La Banderita Carb Counter Carb Lean Tortillas. Dinner: Heath Milk Chocolate English Toffee Bar Miniatures, La Banderita Carb Counter Carb Lean Tortillas, Avocados From Mexico Avocado, Hellmann's Real Mayonnaise, Great Value Deli Sliced Mesquite Smoked Turkey Breast. more...
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steady weight
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carolmarie128's weight history
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