Weigh In record (no journal entry) for 05 July 2022
|
93.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
952 kcal
|
Fat: 23.64g | Prot: 62.65g | Carb: 119.93g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Granola Creations Cinnamon & Raisin, Pepaya Muda, Quaker Instant Oatmeal. Lunch: Jeruk, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng, Bayam, Tempe, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Starbucks Americano (Grande), Siantar Top Tic Tic Rasa Bawang Asli. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatimah tuz zahhra's weight history
|