Weigh In record (no journal entry) for 05 July 2022
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188.3 lb
Lost so far: 43.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1040 kcal
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Fat: 35.41g | Prot: 97.08g | Carb: 81.65g.
Breakfast: Energy Diet Ваниль. Lunch: Огурец (с Кожурой), Помидоры, Петелинка Куриные Сердечки Вареные. Dinner: Energy Diet Кофе, Energy Diet Ваниль. Snacks/Other: Energy Diet Капучино, Energy Diet Ваниль, Energy Diet Ваниль. more...
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losing 7.7 lb a week
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