Weigh In record (no journal entry) for 04 July 2022
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1564 kcal
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Fat: 59.92g | Prot: 98.72g | Carb: 150.67g.
Breakfast: Ovo Cozido, Café com Açúcar, Sementes Chia Secas, Cuscuz (Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarronada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Macarronada, Carne do Peito de Frango (Assado, Cozido), Angu. Snacks/Other: Nescau Nescau com Leite, Tomates, Alface Americana, Philadelphia Cream Cheese Original, Hambúrguer Caseiro, Abacate, Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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steady weight
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aline rena's weight history
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