Weigh In record (no journal entry) for 28 January 2015
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1376 kcal
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Fat: 71.02g | Prot: 105.80g | Carb: 79.26g.
Breakfast: Now Foods Soy Lecithin, Свежевыжатый Грейпфрутовый Сок, Травяной Чай, Годжи, Приготовленный Яичный Белок, Ашан Кешью Сушеный. Lunch: Верность Качеству Горький Шоколад 75%. Dinner: Ашан Кешью Сушеный, Капуста Тушеная, Краснобор Бедро Индейки, Куриные Бедра (Кожа не Съедена), Тушеная Куриная Грудка (Кожа не Съедена). more...
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3846 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Cooking - 15 minutes, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.7 lb a week
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