Weigh In record (no journal entry) for 04 July 2022
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1128 kcal
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Fat: 12.41g | Prot: 102.04g | Carb: 160.12g.
Lunch: Tabasco Sauce, Boiled Potato, Lilydale Chicken Breast Boneless Skinless, Minute Rice Whole Grain Brown Rice . more...
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steady weight
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ianregpanter's weight history
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