Jipper500's Journal, 28 January 2015

Number or reps:

25 (8 pound weights)


Minutes on the glider:

minute (high intensity)

Comments:

Very busy day running the kids around.

Diet Calendar Entry for 28 January 2015:
1227 kcal Fat: 18.60g | Prot: 60.91g | Carb: 216.32g.   Breakfast: Lean Cuisine Culinary Collection Steak Tips Portabello, Milk (Nonfat). Lunch: apple, Gala with skin 1 0z, Navels Oranges, Campbell's Chunky Hearty Chicken with Vegetables Soup, Ritz Toasted Chips - Main Street Original, Ritz Toasted Chips - Main Street Original, Campbell's Chunky Hearty Chicken with Vegetables Soup. Dinner: Ritz Toasted Chips - Main Street Original, Campbell's Chunky Hearty Chicken with Vegetables Soup. Snacks/Other: Sweet Smiles butterscotch discs. more...

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