Weigh In record (no journal entry) for 04 July 2022
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156.3 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1295 kcal
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Fat: 60.89g | Prot: 73.81g | Carb: 112.24g.
Breakfast: Café, Nestlé Leite em Pó Ninho, Da Terrinha Tapioca, Ovo Frito. Lunch: Pif Paf Coxinha da Asa de Frango, Farinha Branca, Aurora Leite em Pó, Italac Leite Condensado , Frooty Açaí . Snacks/Other: Brigadeiro de Colher, Óleo de Coco, Ovo Frito, Quaker Aveia em Flocos, Predilecta Milho Verde em Conserva. more...
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losing 0.3 lb a week
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