Weigh In record (no journal entry) for 04 July 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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469 kcal
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Fat: 19.98g | Prot: 17.38g | Carb: 59.57g.
Breakfast: Gatorade Cool Blue. Lunch: Cucumber (with Peel) , Corn, Avocados , Carrots , Pizza with Seafood, President's Choice Frozen Cranberries, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 2.8 lb a week
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