Weigh In record (no journal entry) for 04 July 2022
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181.0 lb
Lost so far: 2.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1645 kcal
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Fat: 73.23g | Prot: 76.84g | Carb: 184.52g.
Breakfast: Camponesa Manteiga com Sal, Natural da Vaca Queijo Coalho, Ovo Frito, Pão Francês. Lunch: Nestlé Creme de Leite Leve, Molho de Tomate, Almôndegas de Carne de Vaca, Croquete de Carne, Tio João Arroz Integral Cozido. Dinner: Almôndegas de Carne de Vaca, Vigor Queijo Parmesão Ralado, Natural da Vaca Queijo Coalho, Festival Pão Francês Integral . Snacks/Other: Bolo de Milho, Nestlé Leite Ninho Integral em Pó , Nestlé Leite Condensado Semidesnatado Moça. more...
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2226 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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