Bagus Radhitya Kusuma's Journal, 04 July 2022


Diet Calendar Entries for 04 July 2022:
1999 kcal Fat: 63.57g | Prot: 159.64g | Carb: 191.22g.   Breakfast: Soyjoy Almond & Chocolate, Espresso Coffee. Lunch: Kewpie Roasted Sesame Dressing, Chicken Breast (Skin Not Eaten), Boiled Potato. Dinner: Martabak Telur, Dried Chia Seeds , L-Men 2 Go, Egg White, Quaker Instant Oatmeal, Lean Lab 1/3 PB Original. Snacks/Other: Kopi Kenangan Kopi, Dried Coconut (Shredded, Sweetened) , Dried Chia Seeds , East Bali Cashews Granola Bites Coconut Banana, Cimory Squeeze Yogurt Original, Cimory Greek Style Yoghurt, PH Nutrition Shine Whey, Rice Crackers. more...
2342 kcal Activities & Exercise: Google Fit - 24 hours. more...

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